Alfred & Shadow – A short story about emotions (education psychology health animation)

Alfred is in love. He is also angry, shameful, scared, sad and lonley. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way.

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Here it is in Norwegian

This is an educational film about emotions. The script is written by psychologist Anne Hilde Vassbø Hagen, with love and support from Dr. Leslie Greenberg. The films professional foundation is Emotion-focused therapy (EFT).

Are you interested in learning more about emotions or emotion focused therapy? Visit or, din psykolog i Bergen.

Thanks to Jean Michel Valdenaire for translating the film in to French.

Thanks to Harald Borjans and Maikel Stams for translating it to Dutch.

Thanks to Bernadette Kwok Yee Wong for translating it to Cantonese.

Thanks to Siang Be for translating it to German.

Thanks to Ewa Kaczorkiewicz and Monika Tarnowska for translating it to Polish.


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